WELCOME TO SOPHRO CONNECTIONS
A Unique Approach to Mind-body Well-being
Sophrology practice is a dynamic blend of meditation and psychology leading to a clearer, more harmonious way of being.
- Jenni Heinrich (Founder of Sophro Connections)
How Sophrology can improve your life & well-being…
Sophrology is a gateway to connections. It enables connections between the mind and body, to our own intuition and capacities and empowers us to separate connections to behaviours and mindsets that no longer serve us.
It has been found to positively affect mood, sleep, weight, focus and energy levels, among many other things.
People who regularly practise the exercises generally report feeling happier and that life is easier and more enjoyable.
Sophrology is also used in preparation for events such as exams, public speaking, interviews, childbirth and to enhance sporting and stage performances.
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Much of what we do in life is ‘on automatic’. We think and act instinctively, based on habits and previous experiences. Sometimes this is helpful for our happiness and sometimes it’s not. By connecting the mind and the body, we become more grounded, more focussed and more present. Our self-awareness grows and we are able to see ourselves, others and life itself with more clarity.
Sophrology exercises nurture the practice of non-judgement so that with time, we become more accepting of ourselves and others and less reactive in situations of potential conflict - things simply don’t bother us the way they used to.
By regularly ‘watering’ happy experiences and memories and ‘adjusting the focus’ on negative ones, we find ourselves more content and grateful for the positive and enjoyable aspects of our life. In touch with our strengths and capacities, we feel empowered to make decisions based on what we instinctively know is good for us.
Life is clearer, calmer and more connected.
Our Services
8-Week Courses
Classes of 1-6 participants onsite and online
Individual Sessions
Onsite and online in Australia and world-wide
BeChillExams
Short exam prep courses and 1:1 coaching in life skills for young adults
Sample Practice
Sophrology exercises always start with a 'body scan' to help connect your mind and body. If you're curious, press play, close your eyes and try it now.
“My brain processed that information with freedom from preconception and judgement”.
- Tilli F
“The greatest benefit is the amount of sleep I am now getting!”
- Elaine K