I thoroughly enjoyed and benefited from doing Sophrology Part 1. Jenni's warm, clear and calm instructional approach made the sessions informative and affirming and allowed me to take the time to really focus on me for a change.

Commencing sophrology I felt trepidation, having never studied yoga or anything of that nature. I needn’t have worried, for everyone was delightful, especially our tutor, Jenni! I soon recognised a few elements from mindfulness, along with breathing techniques from singing.

I loved the sessions, in Level 1 but my weekly practise habits were hot & cold - in truth, more cold than hot!  I knew it was 100% good for me but when it came to Level 2, I just felt I didn’t deserve it and I didn’t trust myself to do the course justice.

Jenni has been an exceptional guide throughout my Sophrology journey and has always pointed out the relevant information to help explain the process of Sophrology. Level 1 of Sophrology allowed me to connect my mind with my body, experiencing sensations right down to the cells.

Sophrology as I experienced it, was a way to increase motivation and focus for my Year 12 exams as I finished up school. It also complimented my peace of mind and was a factor in bettering my well-being. When I utilised it, it made me feel relaxed and brought about or enhanced a positive mindset.

I came to Jenni for help dealing with performance nerves. I had lost a lot of confidence and was feeling like I couldn’t trust my brain or body to perform under pressure.